Mentally Surviving the Holidays

Survive the holidays this year! Come on out to our zoom event where you will learn some fun, simple, yet effective techniques to let go of the stress and anxiety that builds up around Christmas! Hilary will first take you through a lovely relaxation and then through all the techniques so you get to feel better during the workshop! You will leave feeling lighter and ready to mentally tackle Uncle Bob at the dinner table, instead of diving over the turkey at him!