Build Your Own
Hypnosis for Anxiety Mini Program
1. Awareness & Relaxation
A 30 minute session focused on understanding anxiety, identifying triggers, and introducing relaxation techniques to manage anxiety symptoms.
2. Cognitive Restructuring and Confidence Building
A 30 minute session to address negative thought patterns, enhance self-confidence, and improve coping strategies.
3. Future Relaxation and Stress Management
A 30 minute session designed to provide tools for future stress management, deep relaxation, and promoting overall well-being.
Access to three audio guided hypnosis sessions, lasting 30 min each.
Audios are yours to keep and use at any time.
Access to a resource library with additional relaxation and mindfulness materials.
Build your own Anxiety Hypnosis Program Below
A cost-effective way to explore the benefits of hypnosis for anxiety.
Professionally guided sessions to help individuals address anxiety triggers and develop coping strategies.
Tools for long-term stress management and relaxation.
Your investment in your wellness routine is $197+tx CAD