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Build Your Own
Hypnosis for Sleep Mini Program

1. Sleep Induction and Relaxation Techniques

A 30 minute session focused on helping individuals fall asleep more easily, promoting relaxation, and creating a calm bedtime routine.

Good Night_s Sleep
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2. Overcoming Insomnia and Sleep Disturbances

A 30 minute session designed to address insomnia and sleep disturbances, including tools to overcome middle-of-the-night awakenings and get back to sleep.

3. Long-Term Sleep Maintenance and Optimizing Sleep Patterns

A 30 minute session focused on long-term sleep maintenance, optimizing sleep patterns, and ensuring consistently restful sleep.

Image by Kate Stone Matheson

What's Included?

Access to three audio guided hypnosis sessions, lasting 30 min each.

Audios are yours to keep and use at any time.

Access to a resource library with additional relaxation and mindfulness materials.


Build your own Sleep Hypnosis Program Below

A structured program to improve sleep quality and address sleep disturbances.

Professionally guided sessions to promote relaxation, manage insomnia, and optimize sleep patterns.

Tools for long-term sleep maintenance and a more restful night's sleep.


Your investment in your wellness routine is $197+tx CAD

Start Building Your Mini Program for Sleep

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