Build Your Own
Hypnosis for Healthy Eating Mini Program
1. Mindful Eating and Craving Control
A 30 minute session focused on mindful eating techniques, controlling cravings, and understanding the emotional aspects of eating.
2. Portion Control and Nutritional Choices
A 30 minute session addressing portion control, making healthier food choices, and managing portion sizes effectively.
3. Long-Term Habit Formation and Motivation
A 30 minute session to reinforce healthy eating habits, develop long-term strategies for maintaining them, and boost motivation for a healthier lifestyle.
Access to three audio guided hypnosis sessions, lasting 30 min each.
Audios are yours to keep and use at any time.
Access to a resource library with additional relaxation and mindfulness materials.
Build your own Anxiety Hypnosis Program Below
A structured approach to develop and maintain healthy eating habits.
Professionally guided sessions to address emotional eating and encourage better food choices.
Tools for long-term habit formation and motivation to maintain a healthy lifestyle.
Your investment in your wellness routine is $197+tx CAD