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Your sleeping journey using Hypnotherapy

After our initial free consult we will determine the best route for helping you with your sleep, everyone is different! 

How does hypnosis allow my mind to slow down?

During hypnosis your mind enters the Theta state. This is a state where your brain waves have slowed significantly and you are probably the most relaxed you've ever been in your life. During this state we use targeted hypnosis methods to make it so every time you go to bed your mind automatically enters this Theta stop Delta state (Sleep!)

How does hypnosis allow me to stay asleep?

Through our system you will find that many things that have been on your mind (things that wake you during the night) are dealt with and neutralized. This allows the mind to stay asleep and for you to get the REM that you need to feel refreshed in the morning.

Areas of Practice

At State of Mind we work with each client at a holistic level. A whole being. In doing so we use hypnosis to target any areas in your life that you feel need work. Build your Ideal Hypnosis Journey and let one of our Hypnotherapists help you bring it to life! Our primary location is in the beautiful Kawartha Lakes of Ontario, however we work with people all over the world.



Alleviating symptoms of anxiety so you can get back to your life! Helping you overcome things like stress, fears, phobias.

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Find yourself getting better sleep, restful nights and feeling rejuvenated in the morning.

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Weight Loss

Helping you move through boundaries that are holding you back from losing weight.

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Medical Hypnosis

Hypnosis can relieve symptoms from cancer treatments, pre surgery pain, symptoms associated with pregnancy and more.

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Quitting Smoking

Quitting smoking is now in your future. It doesn't matter how long you've been smoking or how many a day. 

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Types of Regression

Regression is generally used throughout our programs. Inner child work that will help you move forward in life + more!

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