When stress hits, food often feels like the fastest comfort.
This 10 min guided audio helps you interrupt the urge to eat when you’re overwhelmed, soothe your nervous system, and choose a calmer response that supports your goals.
 
🍫 Break the pattern of emotional snacking
🌿 Feel in control, even when life feels chaotic
Use this in the moment of stress or as a daily reset to build resilience.
Let peace—not panic—guide your choices.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.