Sleep is not a luxury—it’s a key part of your weight loss journey.
This calming 10 min audio helps you fall asleep faster, stay asleep longer, and align your subconscious with your health goals while you rest.
 
🛌 Promote deeper, more restorative sleep
🧠 Reduce nighttime overthinking and food worry
💬 Reinforce positive body and health beliefs
🌿 Support your metabolism and recovery through rest
Listen before bed to calm your system and guide your body into a healing, weight-release state.
Let your sleep work with you—not against you.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.