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"I knew I needed to quit my job and live the life I wanted. Hypnosis gave me the confidence to do so."
Sarah M.

"It's been shocking how easy it was to shift the emotions"
Amy L.

What clients are saying


"Nothing like the TV or Stage Show versions. I was alert the whole time."


I am a female in my late 60s. I contacted State of Mind for help with a sleep disorder and general anxiety. Both problems I have struggled with for many years, and for which I take medication.


Over a program of 5 sessions, Hilary gently helped me to discover the root causes for these issues, but also uncover others that were blocking progress. It was a tremendous relief to finally face and release them. I feel like a huge burden has been lifted.


The Hypnosis sessions were relaxing and very productive. Nothing like the TV or Stage Show versions. I was alert the whole time, allowing Hilary to guide me through specific imagery, and communicating with her throughout. After I was alert, relaxed, and remembered all that had transpired.


Overall, I can’t say enough about the benefits of the program. I now have the tools to address anything that comes, and the confidence to make it happen. No longer requiring sleep aides, I am getting a sound sleep each night and waking alert and rested.


"The experience has helped me to shift my thought processes, look at and analyze things differently and not through the lens of the past. This is truly a gift!" 

I would highly recommend Hilary and State of Mind Hypnosis.  Hilary has helped me to change my life and reframe the negative thought processes that have plagued me.  I went to Hilary initially because I felt stuck and depressed. At 56 years old, I felt I was dealing with the same old stuff that I had been dealing with my whole life- self doubt, lack of confidence and direction; a general mental and physical fatigue and unwellness. I had a strong desire to fix the things that were holding me back.  

Through hypnosis, Hilary helped me understand the events in my past that had, up to that point, shaped me and my thoughts. We looked at these past events, some traumatic, and reframed them with the benefit of hindsight and an adult perspective.  Through this process, I was able to let go of so much pain, anger and sadness!  In place of these emotions, I’ve come to feel compassion and acceptance.


The experience has helped me to shift my thought processes, look at and analyze things differently and not through the lens of the past. This is truly a gift! 

Hilary was so easy to talk to and instantly made me feel at ease.  This paired with the process that she uses, was as winning combination.  I feel like a different person and am grateful for the positive changes I am feeling and seeing in my life.  Thank you, Hilary!

Kelli C.


"With her help I have already lost more than 15 lbs in only a few weeks."

"All I can say is that Hilary is a miracle worker. She helped me immensely in getting aspects of my life in control that had otherwise been in chaos. The way that Hilary approaches changes in your life through hypnosis is remarkable, and she does so without judgement. Through positive association I was able to greatly improve my diet, motivation, impulse control, exercise, and overall lifestyle. With her help I have already lost more than 15 lbs in only a few weeks. I cannot recommend Hilary enough. If you are seeking changes in your life but don't necessarily know how to go about doing so, Hilary can help you to discover underlying issues that may be perpetuating bad habits. Her guidance helped me to address issues that I had never even considered as triggers to overeating, and as a result I am happier, healthier, and much better off. If you are seeking a hypnotherapist to get you started on your lifestyle change journey, look no further than Hilary. I cannot say enough good things about her and her practise."

Alex M. 


"I was so blown away by the effectiveness"


Hilary from State of Mind Hypnosis and Training Centre is absolutely amazing. Over the past few months her work has literally changed my life.
I originally decided to make an appointment to try hypnosis to help with anxiety I was experiencing. I can say now that thanks to Hilary I am no longer dealing with this issue any longer. I was so blown away by the effectiveness of Hilary's sessions that I continue to see her to work on other issues in other areas of my life. Hilary is also an extremely warm and caring person that puts you at ease the moment you walk into her office. I look forward to each session with her : )

-Rachel Hallett 

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"My  reaction is what I wanted to accomplish so I want to thank you from the bottom of my heart."

Hi Hilary, I did my audio last night from the 3 session phobia program. Now I think it was testing me lol, I washed the floor in the employee lunch room and went to open the side door to put a chair there to help dry the floor faster, and low and behold I looked down and there was a baby snake about 6 inches from my foot. I had the natural shock, had a little yell and calmly walked away. I am telling myself over and over I am a person who is not afraid of snakes. My  reaction is what I wanted to accomplish so I want to thank you from the bottom of my heart. Thank you,


"My anxiety from nightmares has disappeared."

After just two visits to State of Mind Hypnosis my anxiety from nightmares has disappeared. My concern about our granddaughter moving to and living in another province has eased. I feel relaxed. Thank you Hilary!


"Fast and effective."


Hilary has a great approach, one that is fast and effective. She gets right to the heart of things. Very effective work!


"Highly recommend State of Mind!"

The experience with Hilary has been excellent, the atmosphere in her office is relaxing and professional. Working together has been extremely helpful providing a lot of insight in areas I didn't even know I needed to work on. Highly recommend State of Mind!

-Perri Reesor 


"Shifted my inner perspective for the better."

My first-ever hypnosis session was with Hilary. It was deeply helpful and provided me with information that shifted my inner perspective for the better. Hilary's voice is incredibly relaxing and her tone gentle and trustworthy. I can honestly say I learned a lot about myself and it helped me make great changes within for moving forwards. Second session topped the first as we went even deeper. If you are interested in doing your inner work and are looking for someone with Integrity as a Guide reach out to Hilary. You can move through it! Thank you Hilary, so much, I look forward to meeting with you again.

-Cheryl Hoover 

"It has been almost 5 months since I stopped smoking (after 30 years)."

I would totally recommend SOM Hypnosis.  Hilary was extremely empathetic and skilled.  The clinic is comfortable and calming.  I wasn't sure that it would work, to be honest, but it has been almost 5 months since I stopped smoking (after 30 years).  I've been faced with a number of occasions where I would have caved in the past, but honestly I just don't want it.  The relief, freedom and empowerment I feel everyday, contributes to a renewed sense of vitality and health since I stopped smoking.  Not to mention all the money I've saved!  Thanks Hilary!



"There has definitely been a shift in both my physical and emotional well being"

I recently participated in two Reiki/Hypnosis sessions with Hilary.   Six months ago I had completed an Hypnosis program with her that successfully addressed  both long term phobias and a General Anxiety Disorder.   My purpose for exploring the Reiki/Hypnosis was two fold.  Having recently discontinued all anxiety medication I wanted to help my body with the physical transition, and I was looking for relief from joint/muscle issues and insomnia, which were becoming more prevalent with age.  


The combination of complete relaxation, guided imagery and energy transference took things to another level.  In a lying position, my body felt weightless while my mind was totally engaged.  Images that I discovered in previous sessions returned to me in more detail.  Conservations with loved ones passed helped to bring buried emotions to the surface   And,  I could physically sense the mind/body connection. 


There has definitely been a shift in both my physical and emotional well being, and I continue to benefit from the work done in those sessions.  If your mind is open to the possibly of this effective method of healing, I would encourage you to check it out.  


"I have been able to connect to me again."

Hilary has provided me with a safe foundation to explore my inner child and my grown up self. She has led me step by step to deeper emotions and uncovered more than I ever thought was possible. I have been able to connect to me again. She has brought light to some dark places and as I travel through on my journey of life, I feel enlightened and much more connected to who I am. She is truly a beautiful teacher who has helped me tremendously.


"Walked out non-smokers!"

I will admit I was a bit skeptical about the process but my husband and I both walked out non-smokers!

Susan W 

"I have began working out again"

Hilary is fantastic! She is a fabulous listener, she has helped me overcome a huge life upset that seemed like a mountain I could not climb until I began working with her. She has helped me change my mindset to be more positive and open to change. I have noticed an increase in myself confidence and she has help me turn off my inner critic! I have began working out again, something I would have talked myself out of before I started seeing Hilary. I truly can’t wait until my next session!

Sarah D 

"My confidence alone has been altered for life"

I have attended several sessions and have now walked away with a whole new understanding of myself and within the first month have seen so many changes. My confidence alone has been altered for life, dealing with issues I never knew were holding me back.

Julie M 

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