Not everything happening around you is about you. In this 45-minute guided meditation, Les Smith helps you stop taking everyday events and other people’s emotions personally. You’ll practise pausing before reacting, protecting your inner peace, and moving through difficult situations with greater calm, compassion, and emotional steadiness.
Not everything happening around you is about you. In this 45-minute guided meditation, Les Smith helps you stop taking everyday events and other people’s emotions personally. You’ll practise pausing before reacting, protecting your inner peace, and moving through difficult situations with greater calm, compassion, and emotional steadiness.