The goal is simple, turn a moment of appreciation into a steady habit you can use. Gratitude as a felt state You place your hand on your chest You slow your breath You recall one real memory that brings ease This shifts your body first, then your thinking. You act with more clarity when your system settles. Three step heart brain method Hand to heart Longer breath out Bring up a memory that creates appreciation Your body softens within minutes.Choices get cleaner. Love and gr