PRIVATE SESSIONS
Hypnosis for Personal Change
Change the patterns. Shift the beliefs. Create new possibilities.
Create Change in Your Life with Hypnosis
Have you ever wondered why you keep repeating a behaviour, reaction, or pattern, even when you consciously want to change it?
Perhaps you're struggling with self-doubt, an unwanted habit, a persistent fear, or beliefs that seem to hold you back.
Hypnosis offers a gentle, focused approach to exploring these automatic responses and developing healthier ways of thinking, feeling, and responding.
Whether you're looking to build confidence, release an unhelpful habit, or create meaningful personal change, sessions are tailored to your individual goals.
Why Do We Keep Repeating the Same Patterns?
Have you ever found yourself reacting the same way, making the same choices, or falling back into an old habit, even when you know you want something different?
Many of our everyday responses become automatic through repetition, past experiences, and learned associations. Over time, certain thoughts, beliefs, and behaviours can become so familiar that we repeat them without consciously choosing to.
You might recognize this as:
Doubting yourself even when you're capable.
Feeling anxious about situations you know are safe.
Returning to habits you've tried to change.
Putting things off despite wanting to move forward.
Holding onto beliefs about yourself that no longer serve you.
Understanding a pattern is an important first step, but knowing why you do something doesn't always make it easy to change.
Hypnosis offers an opportunity to work with focused attention, imagination, and therapeutic suggestions to practise new responses and support the changes you want to make.
Rather than fighting against yourself, the goal is to develop healthier, more helpful ways of thinking, feeling, and responding.
What Can Hypnosis Help With?
Hypnosis can support a wide range of personal goals, from changing unwanted habits to building confidence and developing healthier emotional responses.
Every session is tailored to you, your experiences, and the changes you'd like to make.
Confidence & Self-Esteem
Quiet the inner critic, challenge self-doubt, and begin developing a more confident relationship with yourself. Hypnosis can help you rehearse new ways of thinking and responding in situations where confidence feels difficult.
Habits & Behavioural Patterns
Whether it's procrastination, nail biting, or another unwanted habit, hypnosis can help you explore automatic triggers and practise more intentional, supportive behaviours.
Fears & Phobias
Fear can sometimes feel overwhelming, even when you consciously know you're safe. Hypnosis may help you develop calmer responses to specific fears, such as flying, driving, public speaking, or certain situations.
Stress & Relaxation
When your mind feels constantly busy, it can be difficult to truly relax. Hypnosis offers techniques for calming the body, focusing attention, and developing healthier responses to everyday stress.
Limiting Beliefs & Self-Sabotage
Beliefs such as "I'm not good enough" or "I'll never succeed" can influence the choices we make. Hypnosis can help you explore these beliefs and practise more constructive ways of viewing yourself and your possibilities.
Emotional Patterns & Personal Growth
Perhaps you find yourself people-pleasing, overthinking, or responding emotionally in ways you'd like to change. Hypnosis can support greater self-awareness and help you develop new responses that align with the person you want to become.
How Does Hypnosis Actually Work?
Hypnosis is a natural state of focused attention, often accompanied by deep relaxation. It's similar to becoming completely absorbed in a book, a movie, or a daydream, where your attention turns inward and everyday distractions begin to fade.
During hypnosis, you're not unconscious, asleep, or under someone else's control. You remain aware and can communicate throughout the session.
So how does hypnosis help create change?
Many of our thoughts, habits, and emotional responses happen automatically. Hypnosis provides an opportunity to focus on these patterns in a different way, using guided imagery, therapeutic suggestions, and mental rehearsal to support new perspectives and responses.
Rather than simply telling yourself to change, you're actively practising the thoughts, feelings, and behaviours you'd like to develop.
You Don't Have to Be Good at Hypnosis
Some people visualize clearly, while others feel, sense, imagine, or simply know what they're experiencing. There's no right or wrong way to respond.
You don't need previous experience, a perfectly quiet mind, or any special ability.
My role is to guide you through the process at a pace that feels comfortable, while keeping your personal goals at the centre of our work.
Why Work With Us?
Experienced guidance. Personalized support. Meaningful change.
We're Hilary Leehane and Les Smith, and we believe that meaningful change begins with understanding the person behind the pattern.
Our approach to hypnosis is personal, compassionate, and focused on helping you move beyond the habits, beliefs, and automatic responses that may be holding you back.
We recognize that no two people experience the same challenges in exactly the same way. That's why we take time to listen, understand your goals, and tailor each session to your individual needs.
Meet Hilary
Hilary is a Master Hypnotist, Hypnosis Specialist, and Spiritual Reverend with over 20 years of experience exploring the mind, consciousness, and personal transformation.
Having conducted more than 1,500 regression sessions over the last 7 years, she brings extensive experience in guiding people through focused inner exploration, helping them examine limiting beliefs, recurring patterns, and opportunities for personal growth.
Her approach is gentle, intuitive, and grounded in creating a comfortable, supportive environment where clients feel heard and respected.
See Hilary’s Calendar for Your Free 45 Min Consult
Meet Les
Les Smith is a Hypnosis Consultant and National Guild of Hypnotists (NGH) Hypnosis Trainer, bringing over 30 years of experience in mindset, personal development, and helping people create meaningful change.
His approach combines a deep understanding of how beliefs, habits, and thought patterns influence our everyday lives with practical hypnosis techniques designed to support lasting personal growth.
Les is passionate about helping individuals recognize their potential, overcome self-imposed limitations, and develop greater confidence, clarity, and control over their choices.
Together, we offer a welcoming environment where you can explore what's been holding you back and begin developing new ways of thinking, feeling, and responding.
See Les’s Calendar for Your Free 45 Min Consult
Our goal isn't to change who you are. It's to help you move beyond the patterns that may be preventing you from becoming who you want to be.
What to Expect During Your Hypnosis Session
Every hypnosis session is a little different because every person brings their own experiences, challenges, and goals.
My approach is personal and collaborative. We begin by understanding what you'd like to change, then work together to create a session that supports your individual needs.
1. We Begin With a Conversation
Before hypnosis, we'll talk about what's been happening in your life, the patterns or challenges you'd like to address, and what you'd like to experience differently.
This is your opportunity to ask questions, share concerns, and feel comfortable with the process.
2. Your Personalized Hypnosis Experience
You are gently guided into a relaxed, focused state using techniques suited to you.
Depending on your goals, we may explore unhelpful beliefs, practise new responses, build confidence, or use therapeutic suggestions and imagery to support positive changes.
You'll remain aware and in control throughout the experience. There's no need to force anything or visualize perfectly.
3. Integration & Moving Forward
After hypnosis, we'll take time to discuss your experience and any insights that arose.
We may also explore simple strategies to reinforce the changes you're working toward in everyday life.
Meaningful change is a process, and hypnosis can be one helpful part of that journey.
Our goal is for you to leave feeling supported, informed, and better equipped to continue moving toward the changes you want to make.