top of page
Welcome to
our blog!
Get tips and tricks on hypnosis, mindfulness & meditation. Learn ways to increase your confidence, joy and motivation! We are a team of Alternative Health practitioners ready to help you change your life in wonderful ways!
Let's go!
our most recent posts!
check out
top categories
- Feb 6, 2023
- 1 min
Common Hypnosis Methods
There are several methods used in hypnotherapy, which are techniques used by a hypnotist to induce the hypnotic state and guide the...
- Feb 6, 2023
- 2 min
Stage Hypnosis vs. Change Driven Hypnosis
Hypnosis has been around for many years and has been used for a variety of purposes, including entertainment and therapy. There are two...
- Feb 6, 2023
- 2 min
Can Hypnosis Help Me Sleep Better?
Sleep is essential for good health, but for many people, getting a good night's sleep can be a challenge. Whether it's due to stress,...
- Feb 6, 2023
- 2 min
Are you Suffering from Anxiety? Hypnosis Can Help...
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest as physical symptoms such as heart...
- Feb 6, 2023
- 2 min
5 Limiting Beliefs and How Hypnosis Can Help...
Limiting beliefs are negative thoughts and self-doubts that hold us back from reaching our full potential. These beliefs can be rooted in...
- Feb 6, 2023
- 2 min
Benefits of Hypnosis for Weight Loss
It's no secret that weight loss is a challenging and often frustrating process, but what if there was a solution that made it easier?...
- Jul 30, 2022
- 1 min
Feeling so much gratitude these days.
Welcome to my little world, from past life regression to hypnosis for anxiety. In a world filled with so much fear lately, let's try and...
- Apr 1, 2022
- 4 min
3 Techniques to Notice your Thoughts
Day 3 of a 10 day completely silent meditation retreat. No books, no writing, no making eye contact. Just breathing, walking in nature...
- Feb 26, 2022
- 1 min
The Spring Light Rejuvenates
As I sit here on a chilly Saturday morning, drinking my coffee, the trees are laden with ice. I think about how spring is right around...
- Feb 9, 2022
- 2 min
Helpful Hypnosis
Besides hypnosis being a self healing journey for each of my clients. I have decided to add healing to my practice in other ways....
- Feb 3, 2022
- 1 min
A Poem to Release Anxiety
A few days ago I was feeling anxious about the world. I thought about the beaches back in Newfoundland and how the elements could be so...
- Nov 15, 2021
- 2 min
Hypnosis to quit smoking statistics
90.6% Success Rate for Smoking Cessation Using Hypnosis Of 43 consecutive patients undergoing this treatment protocol, 39 reported...
- Nov 15, 2021
- 3 min
Weight Loss Statistics for Hypnosis
Hypnosis Over 30 Times as Effective for Weight Loss Investigated the effects of hypnosis in weight loss for 60 females, at least 20%...
- Nov 15, 2021
- 1 min
Virtual Hypnosis vs. In Person
Almost once a week I have someone ask me if virtual hypnosis is not as good as in person. From my experience, all I can say is no. If you...
- Nov 14, 2021
- 9 min
What are the benefits of using Hypnosis?
90.6% Success Rate for Smoking Cessation Using Hypnosis Of 43 consecutive patients undergoing this treatment protocol, 39 reported...
- Oct 4, 2021
- 1 min
Hypnosis Training for the Spirit Realm
I am so excited to be sharing this with you! If you are a current hypnotist looking to connect your clients with their spiritual selves,...
- Jun 2, 2021
- 2 min
The Amazing Effects of Spiritual Hypnosis!
Whether you are wanting to have a spiritual experience, or recall a spiritual experience, hypnosis has you covered! As a Hypnotherapist...
- May 31, 2021
- 2 min
Pain Management + Virtual Gastric Band
Read Below Pain Management: I am excited to share that I am now offering Hypnotherapy for Pain Management! Do you suffer from acute or...
- May 20, 2021
- 3 min
Making Changes With Hypnosis & Meditation
When I first started on my hypnosis journey, I was actually scared to go deep into my subconscious because of what I may find there. I...
- May 20, 2021
- 2 min
A New Chapter!
In October 2018 my life turned upside down. I had my dream job working downtown Toronto as an assistant toy designer albeit was part...
bottom of page