Craving salty snacks when you're not even hungry?
This short 10 min audio helps you interrupt the urge, shift your focus, and reset your body’s true needs—without willpower battles or guilt.
 
🥨 Reduce compulsive snacking
🧠 Rewire emotional triggers behind salty cravings
💧 Tune in to what your body is really asking for
💬 Create calm where the craving used to live
Listen when a craving hits or as a daily preventative reset.
Let your mind and body work together—not against each other.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.