Release Anxiety and Restore Inner Calm – Hypnosis Script for Practitioners
For clients dealing with worry, fear, or emotional overload
Licensed for single practitioner use – Ideal for 1:1 or group sessions
 
Designed For:
Clients experiencing generalised anxiety or situational stress
Individuals stuck in cycles of over-alertness or inner tension
Great for first sessions, emotional resets, or nervous system work
Suitable for medium to deep trance depth
 
Script Structure:
Client-Centred Opening: Guides client out of survival mode and into safety
Induction: Body awareness and breath anchoring
Deepening: Visual and somatic calm-down using light imagery
Main Script Body:
Identifying anxiety as a separate experience—not identity
Guided placement and release of tension from chest, stomach, throat
Internal “dial” technique for downregulating intensity
Anchoring safety as a felt internal state
Future Pacing: Clients visualise responding calmly to future stressors
Post-Hypnotic Suggestions: Installs breath and pause as calming tools
Emerge: Steady, grounded return with reinforced self-trust
 
Practitioner Features:
Soothing language that regulates the system through imagery and rhythm
Easy to pair with future parts work or daily calming routines
Includes hypnotist tips and guidance for customisation and delivery
Effective for both emotional and physical symptoms of anxiety
 
Licensing & Usage:
Licensed for one practitioner only
Use in live 1:1 or group sessions
Personal customisation allowed
Not for resale or sharing
Commercial audio/video use requires additional permission
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
 
This script helps rewire anxious patterns and returns the client to internal calm—without force, just breath and presence. It’s a go-to tool for emotional reset and nervous system support.