End Nighttime Eating – Rebuild Evening Calm and Body Respect – Hypnosis Script for Practitioners
For clients who struggle with emotional or habitual snacking after dinner
Licensed for single practitioner use – Ideal for 1:1 or group sessions focused on evening regulation and food boundaries
 
Designed For:
Clients who eat late at night due to stress, boredom, or routine
Those who feel out of control around food in the evenings or use it to self-soothe
Supports nervous system calm, post-dinner structure, and emotional safety
Suitable for medium to deep trance depth
 
Script Structure:
Intention Setting: Shifts the focus from food to rest, stillness, and internal safety
Induction: Breath and body awareness to settle the system
Deepening: Evening imagery and calm anchoring
Main Script Body:
Reframes nighttime eating as a coping habit, not a hunger cue
Uses parts work to integrate the past version of the self that coped with food
Builds an inner evening rhythm focused on rest, clarity, and self-respect
Anchors new identity: one who closes the day with calm, not food
Future Pacing: Visualises a new evening routine free from nighttime eating
Post-Hypnotic Suggestions: Reinforces breath over binge, self-care over reaction
Emerge: Return with emotional regulation and self-trust intact
 
Practitioner Features:
Targets common late-night eating patterns with compassion, not control
Effective for clients with sleep disruption tied to food or routine anxiety
Includes built-in emotional integration and reparenting components
Pairs well with bedtime routines, food boundary reinforcement, or sleep hypnosis
 
Licensing & Usage:
Licensed for one practitioner only
Use in live 1:1 or group sessions
Personal customisation allowed
Not for resale or sharing
Commercial audio/video use requires additional permission
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
 
This script offers your clients a powerful shift from nighttime snacking to nighttime self-regulation. It teaches them how to meet their real needs—with stillness, presence, and peace—so food is no longer the default.