Rebuild Fullness Awareness and Body Trust – Weight Loss Hypnosis Script for Practitioners
For clients who disconnect from hunger cues and overeat due to habit, emotion, or speed
Licensed for single practitioner use – Ideal for 1:1 or group sessions focused on mindful eating
 
Designed For:
Clients who ignore fullness signals or struggle with portion control
Those who eat on autopilot, eat quickly, or use food for emotional regulation
Supports nervous system calm, body signal awareness, and self-trust
Suitable for medium to deep trance work
 
Script Structure:
Client-Centred Opening: Sets intention to reconnect with body cues and let go of shame
Induction: Breath and body-based awareness to regulate and centre
Deepening: Warm light visualisation around the stomach for reconnection
Main Script Body:
Gentle reintroduction to fullness cues through meal imagery
Suggestive language around stopping with satisfaction and listening to subtle signals
Encourages presence, pacing, and awareness during meals
Includes parts work to integrate the pattern of mindless or emotional eating
Future Pacing: Mental rehearsal of stopping with peace and honouring inner guidance
Post-Hypnotic Suggestions: Reinforces breath-based awareness, clarity, and self-respect
Emerge: Smooth return with calm energy and clear body connection
 
Practitioner Features:
Effective for habit change without willpower framing
Blends breathwork, body listening, and ego strengthening
Hypnotist tips included for best practices and mealtime follow-up tools
Strong pairing with somatic tools, mindful rituals, and journaling exercises
 
Licensing & Usage:
Licensed for one practitioner only
Use in live 1:1 or group sessions
Personal customisation allowed
Not for resale or sharing
Commercial audio/video use requires additional permission
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
 
This script helps your clients rebuild a peaceful relationship with food—not through control, but by listening to what their body has always known. It supports calm, connection, and long-term change from the inside out.