Release Cravings – Weight Loss Hypnosis Script for Practitioners
For clients who feel stuck in cycles of emotional eating, sugar cravings, or impulse snacking
Licensed for single practitioner use – Designed for 1:1 or group sessions in weight and mindset work
 
Designed For:
Clients who eat in response to emotions, stress, or habit
Those who feel controlled by sugar, carb, or salty cravings
Ideal for early-phase behaviour change or deeper habit rewiring
Suitable for medium trance depth
 
Script Structure:
Grounding Introduction: Establishes calm awareness and sets the intention to build clarity, not control
Induction: Breath-based body settling to begin regulating urges
Deepening: Light visualisation around the chest and gut to anchor inner calm
Main Script Body:
Parts dialogue to reframe cravings as outdated coping strategies
Visual rehearsal of encountering cravings with presence, not panic
Breath-pause method to interrupt automatic reactions and restore choice
Emotional regulation and trust-building in body-led eating decisions
Future Pacing: Scenes where clients successfully pause, observe, and choose
Post-Hypnotic Suggestions: Reinforces calm, breath, and self-led decision-making
Emerge: Steady return to the present with emotional power and awareness
 
Practitioner Features:
Built-in parts work to integrate the “inner saboteur” without resistance
Includes reinforcement of ego strength and present-moment awareness
Can be used as part of a series or alongside mindful eating protocols
Hypnotist tips included for layering across multiple sessions or adding journaling
 
Licensing & Usage:
Licensed for one practitioner only
Use in live 1:1 or group sessions
Personal customisation allowed
Not for resale or sharing
Commercial audio/video use requires additional permission
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
 
This script helps clients interrupt the craving cycle—not through restriction, but by teaching their nervous system how to pause, listen, and respond. It’s a strong tool for building food freedom and body trust from the inside out.