Release Future Anxiety – Hypnosis Script for Practitioners
For clients trapped in worry, overthinking, or fear of the unknown
Licensed for single practitioner use – Ideal for 1:1 or group sessions
 
Designed For:
Clients stuck in “what if” thinking or anticipating worst-case scenarios
Individuals trying to control uncertain outcomes or fearing future decisions
Effective for over-planners, avoiders, and highly anxious thinkers
Suitable for medium to deep trance sessions
 
Script Structure:
Client-Centred Opening: Sets a calm tone and reorients to the present
Induction: Body settling, breath awareness, and mental stillness
Deepening: Still lake imagery to anchor nervous system calm
Main Script Body:
Separating thoughts from truth through visual and somatic techniques
Releasing control and reframing future as neutral
Inner dialogue with the wiser self who trusts the present
Resetting identity from overthinker to present responder
Future Pacing: Reinforces grounded responses during real-world uncertainty
Post-Hypnotic Suggestions: Breath and presence become default responses
Emerge: Calm and steady return, carrying clarity and trust
 
Practitioner Features:
Uses language that’s easy to pace with breath and body cues
Offers built-in imagery and repeatable phrases for daily client use
Hypnotist tips included for identifying patterns and anchoring awareness
Excellent for standalone anxiety sessions or as part of mindset reset work
 
Licensing & Usage:
Licensed for one practitioner only
Use in live 1:1 or group sessions
Personal customisation allowed
Not for resale or sharing
Commercial audio/video use requires additional permission
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
 
This script helps your client stop living in imagined futures and start trusting their present. It gently brings them back to where real choice and calm exist—in the now.