When life feels overwhelming, comfort food can become the go-to escape.
This short 10 min audio helps you release the emotional need behind the craving and shift your response—so you feel supported without turning to food for relief.
 
🍝 Interrupt emotional eating before it takes over
💬 Rewire patterns of stress, sadness, or boredom
🧠 Create safety and comfort from within
🌿 Respond to feelings with presence, not food
Perfect for moments when you're reaching for food out of habit, not hunger.
Give yourself what you really need—no guilt attached.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.