When the number on the scale controls your mood, it’s time to take your power back.
 
This guided 10 min audio helps you release the emotional weight tied to daily weigh-ins—so your worth is no longer measured by a number.
 
⚖️ Let go of scale obsession
🧠 Rewire your response to fluctuations
💬 Build self-trust beyond external validation
🌟 Feel grounded in progress you can’t always see
Perfect after a weigh-in or anytime you feel discouraged.
You are not the number. Let this be your reset.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.