Struggling to drink enough water on your weight loss journey?
This short 10 min audio helps you shift resistance, reset your habits, and build a natural desire to hydrate—without forcing it.
 
💧 Increase water intake without overwhelm
🧠 Reprogram avoidance or forgetfulness
💬 Connect hydration to energy, clarity, and progress
🌿 Build consistent water habits from the inside out
Use it first thing in the morning or midday when you're most likely to skip it.
Let your mind support what your body needs.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.