Eating out shouldn’t feel like a setback.
This short 10 minute audio helps you reset your mindset before stepping into restaurants, social meals, or takeout moments—so you can stay aligned with your goals without stress or guilt.
 
🧠 Calm food anxiety
🍽️ Feel confident making empowered choices
💬 Release pressure from social situations
⏱️ Just a few minutes to shift your state before eating out
Use it before dining out or anytime you feel that old pattern creeping in.
This is your mind-body pause button—press it and take back your power.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.