If tracking calories feels more stressful than supportive, this audio is for you.
This 10 minute guided reset helps you release the pressure, perfectionism, and overthinking tied to food tracking—so you can reconnect with your body’s natural wisdom.
 
🧠 Quiet obsessive thoughts about numbers
🍎 Rebuild trust with your hunger and fullness cues
💬 Detach from guilt and “all-or-nothing” cycles
🌿 Feel more relaxed, balanced, and in control
Listen when calorie counting starts to feel heavy or obsessive.
Let your mind exhale—and come back to clarity.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.