Social meals don’t have to derail your progress.
This guided 10 minute audio helps you stay grounded, clear, and confident before attending dinner parties or gatherings where food—and pressure—are everywhere.
 
🍷 Stay calm and in control
🥘 Break the “clean your plate” habit
💬 Handle social pressure with ease
🧠 Shift from reaction to intention
Perfect to listen to before the event or on your way there.
This reset gives your subconscious clear instructions—so you show up as your most powerful self.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.