Hitting a plateau can feel discouraging—but it doesn’t mean you’ve failed.
This 10 min audio helps you shift the emotional weight of “stuck” progress, reframe plateaus as part of the journey, and re-energize your motivation from the inside out.
 
🧠 Let go of the pressure to see constant results
💬 Calm self-doubt and mental fatigue
⚖️ Reconnect with non-scale victories
🌿 Trust the process and keep going with clarity
Use it when you feel stuck, frustrated, or tempted to give up.
Your body is still working. Let your mind catch up.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.