When every bite feels like a calculation, it’s easy to lose joy in the process.
 
This short 10 minute audio helps you release the mental load of tracking points—so you can feel free, focused, and more in tune with your body again.
 
🔢 Let go of the pressure to “get it perfect”
🧠 Shift from tracking mode to trust mode
💬 Stop the guilt cycle after going “over”
🌱 Reconnect with ease and intention around food
Use this when you feel burned out from counting or stuck in overthinking.
This is your permission to reset—and move forward with peace.
 
These audios are for personal growth and relaxation only.
They are not medical or psychological advice and are not a substitute for professional care.
Do not listen while driving or operating machinery.
Use in a safe, quiet space where you can fully relax.
By downloading this audio, you agree to the above statements.
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
This audio is for personal use only.
Reproduction, distribution, or commercial use without written permission is strictly prohibited.