Stress Release and Reset – Hypnosis Script for Practitioners
For clients experiencing chronic stress, tension, or emotional overload
Licensed for single practitioner use – Ideal for 1:1 or group sessions
 
Designed For:
Clients under pressure: professionals, caregivers, students
Those struggling to relax, reset, or access rest
A powerful choice for first sessions or recovery between deeper work
Suitable for light to medium trance depth
 
Script Structure:
Client-Centred Opening: Creates a permission-based container for letting go
Induction: Grounding through body contact and natural breath awareness
Deepening: Progressive release using full body relaxation
Main Script Body:
Waterfall of light visualisation to dissolve stored stress
Breath-focused nervous system reset
Encouragement of presence, non-doing, and internal calm
Reframes stress as temporary, not identity-based
Future Pacing: Client visualises handling upcoming stress with composure
Post-Hypnotic Suggestions: Builds daily resilience through breath and pause
Emerge: Smooth return with clarity and space
 
Practitioner Features:
Strong flow with built-in transitions and natural rhythm
Clear cueing for body-based awareness and breath syncing
Versatile across wellness, workplace, and general practice
Includes hypnotist tips and optional client journaling prompt
 
Licensing & Usage:
Licensed for one practitioner only
Use in live 1:1 or group sessions
Personal customisation allowed
Not for resale or sharing
Commercial audio/video use requires additional permission
 
© State of Mind Hypnosis & Training Centre. All rights reserved.
 
This script helps clients move from pressure to peace, from tension to trust.
A reset that supports both immediate calm and long-term balance.